Precautions for Night Running about Safety and Equipment
Night running offers a unique experience, but it also requires us to pay special attention to certain matters.
Safety Precautions
1. Route Selection: A familiar running route is crucial. It's like a reliable old friend. You know every detail of it, where there are potholes and where there are corners, which can greatly reduce the probability of accidents. For example, the paths in the park you...
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